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At BCB Therapy in Bend, Oregon, we provide compassionate teen therapy to address anxiety, self-esteem, and social media stress. Our experienced therapists help adolescents build resilience, confidence, and lasting emotional well-being. Schedule a session today.

At BCB Therapy in Bend, Oregon, we help professionals recover from burnout and chronic stress through EMDR, CBT, and DBT. Find compassionate mental health support and sustainable strategies for balance and resilience. Schedule your session today.

At BCB Therapy in Bend, Oregon, group counseling helps clients improve body image, build self-esteem, and heal emotional eating patterns. Join a supportive, holistic group setting at Bend Counseling and Biofeedback to begin your journey toward self-acceptance.

At BCB Therapy in Bend, Oregon, we help clients reduce anxiety through nutrition and mind-body strategies. Learn how balanced eating, biofeedback, and holistic therapy can improve mental health and emotional resilience. Schedule a consultation today.

At BCB Therapy in Bend, Oregon, we offer postpartum anxiety therapy to help new moms find calm and confidence. Our compassionate team provides individualized, evidence-based care for maternal mental health. Begin your healing journey today.

At BCB Therapy in Bend, Oregon, we provide EMDR therapy to help you overcome panic attacks and phobias. Our compassionate team uses evidence-based approaches to reprocess trauma, reduce fear, and restore confidence. Begin your healing journey today.

At BCB Therapy in Bend, Oregon, we provide trauma treatment through EMDR, Brainspotting, Coherence Therapy, and CBT. Our compassionate team helps you process trauma, build resilience, and reclaim your life. Begin your healing journey today.

When it comes to managing mental health conditions like anxiety and depression, finding the right therapeutic approach can be transformative. One such approach that we use at BCB Therapy that has garnered significant attention and success is Dialectical Behavior Therapy (DBT). Originally developed to treat borderline personality disorder, DBT has proven effective for a variety of mental health issues, including anxiety and depression. In this article, we will delve into the intricacies of DBT, i...

In any given year in the United States, about 5% of adults will have PTSD. In our opinion, the number is higher due to under-reporting and misdiagnoses. Women are more likely to develop PTSD than men. About 8%, compared to 4%, will have PTSD at some point in their life.

Rumination is a cognitive process by which someone focuses on negative thoughts and activities, and their consequences. It is distressing for those who have it because it can be extremely difficult to stop these negative thoughts. Ruminating can be like a runaway train.