An essential component of CBT-I involves developing effective relaxation skills. Our biofeedback training includes simple techniques and, through the technology, verification that they are working. The neurofeedback we use, Low Energy Neurofeedback System (LENS), also helps insomnia by helping the brain obtain optimal functioning. In addition, biofeedback and neurofeedback are both effective treatments for underlying anxiety that may be contributing to the insomnia. This is good news! Our integrated treatment has the potential to help you no matter how long you have been struggling. The therapy we offer treats the underlying cause and offers you support as you develop new skills, thoughts, and behaviors. This is not a “quick fix” like over the counter sleeping pills offer, but it is more effective and the results will last after treatment ends.