Therapy is a process of self-discovery. Alexandra has been working with children, teens, and adults for over 10 years and she has come to realize is that in order to live a life where you are not just surviving but rather thriving, it is best to find a balance with the mind, body and spirit. When we are not in balance life can feel overwhelming, sad, frustrating, and challenging. When we experience trauma, grief, addictions, lack of self-worth and purpose or any other issues, life can feel out of control and just too much. Sometimes we need a bounce board, assistance, or guidance to find our way forward.
Alexandra believes in using a holistic approach in the therapeutic process. To assist in creating balance in your life, she uses a wide variety of treatment modalities including attachment, mindfulness techniques, behavioral strategies, strength-based learning, solution focused therapy, play therapy, yoga and eco therapy.
She believes that you know yourself the best and are an expert in your own life. You have the ability to be happy and feel whole. Her goal is to be with you on your journey to thrive.