Blog

 
 
 

EMDR Therapy in Bend, Oregon, for Panic Attacks and Phobias

At Bend Counseling and Biofeedback (BCB Therapy) in Bend, Oregon, we know how overwhelming panic attacks and phobias can feel. The sudden rush of fear, pounding heart, or dread of certain situations can interfere with daily life and keep you from activities you once enjoyed. Our therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that is transforming how Bend residents heal from anxiety and fear.

How EMDR Therapy Works for Panic Attacks and Phobias

When trauma or overwhelming stress occurs, memories can become “stuck” in the brain, locked with the original emotions and sensations. Later, even subtle reminders can trigger panic or intense fear. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation, gentle eye movements, taps, or tones, to help the brain reprocess distressing memories.

At BCB Therapy, EMDR therapy allows your nervous system to file these memories in a calmer, more adaptive way. Over time, old triggers lose their power, panic symptoms decrease, and phobias feel less overwhelming.

Benefits of EMDR for panic attacks include:

  • Reducing the frequency and intensity of panic episodes.
  • Regaining control over physical symptoms like a racing heart or shortness of breath.
  • Feeling empowered instead of fearing the next attack.

Benefits of EMDR for phobias include:

  • Reprocessing the original event so it no longer feels threatening.
  • Breaking avoidance cycles that limit opportunities and freedom.
  • Building confidence to face previously frightening situations.

Why Bend Residents Choose BCB Therapy for EMDR Treatment

Bend is a community that values overall wellness, and BCB Therapy is deeply connected to this focus. We offer EMDR alongside counseling, biofeedback, DBT skills, and mindfulness to create a holistic approach. Our therapists collaborate with other local providers to ensure care fits your lifestyle, whether you’re preparing for a demanding career, enjoying the outdoors, or strengthening relationships.

Our step-by-step EMDR process includes:

  • Assessment and Preparation: Understanding your history, triggers, and goals while teaching grounding skills.
  • Identifying Targets: Choosing specific memories or fears to process.
  • Desensitization and Reprocessing: Engaging bilateral stimulation to reduce distress and update memories.
  • Installation of Positives: Replacing negative beliefs with adaptive, empowering ones.
  • Closure: Ending each session with calm, grounding techniques.

Start EMDR Therapy in Bend, Oregon with BCB Therapy

Fear doesn’t have to control your life. At Bend Counseling and Biofeedback (BCB Therapy), we’ve seen EMDR therapy help clients travel without fear, reconnect with loved ones, and regain freedom in situations that once felt impossible.

If panic attacks or phobias are affecting your daily life, schedule a consultation today. Our compassionate team is here to support your healing and guide you toward lasting change.

Contact Us

Related

What Are The Most Effective Ways To Treat PTSD?

What Are The Most Effective Ways To Treat PTSD?

In any given year in the United States, about 5% of adults will have PTSD. In our opinion, the numbe...

Read More >
What is Rumination?

What is Rumination?

Rumination is a cognitive process by which someone focuses on negative thoughts and activities, and ...

Read More >
Why You Can’t Sleep and 8 Effective Tips to Get Rid of Insomnia

Why You Can’t Sleep and 8 Effective Tips to Get Rid of Insomnia

I used to get jealous of people who could lay down on their pillow and fall fast asleep. Why couldn’...

Read More >
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a method of treatment for psychological disorders that focuses...

Read More >
5 Steps to Solving Your Child's Sleep Problem

5 Steps to Solving Your Child's Sleep Problem

Children require a minimum of nine hours of sleep at night. However, several stressors may cause chi...

Read More >
Group Counseling in Bend, Oregon: How BCB Therapy Helps Improve Body Image and Self-Esteem

Group Counseling in Bend, Oregon: How BCB Therapy Helps Improve Body Image and Self-Esteem

At BCB Therapy in Bend, Oregon, group counseling helps clients improve body image, build self-esteem...

Read More >

Search our Blog