Archive by category: InsomniaReturn
Cognitive Behavioral Therapy (CBT) is a method of treatment for psychological disorders that focuses on changing unhelpful or destructive thought patterns that negatively affect behavior and emotions. The therapy aims to replace automatic negative thoughts with more constructive ideas that promote positive feelings and behaviors.
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Children require a minimum of nine hours of sleep at night. However, several stressors may cause children to have sleep problems. Sleep problems can affect a child's academic performance, alertness, and cause behavioral disorders. Read about strategies to help your child overcome sleep problems.
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