Blog

 
 
 

Healing Trauma in Bend Oregon with EMDR, Brainspotting, Coherence Therapy, and CBT

At BCB Therapy in Bend, Oregon, we understand that trauma is not “all in your head.” It’s not something you can simply “get over” or think your way out of. If you’ve experienced a car accident, medical trauma, assault, chronic stress, or a painful childhood, your nervous system may still be stuck in survival mode, hypervigilant, numb, shut down, or swinging between the two.

Our team at BCB Therapy provides trauma and PTSD therapy in Bend, Oregon using evidence-informed approaches like EMDR, Brainspotting, Coherence Therapy, and CBT. Each method is designed to help your brain and body process what happened so you can move forward with more ease, connection, and control.

What Types of Trauma Therapy Are Offered in Bend Oregon?

At BCB Therapy, we use four proven trauma-focused approaches:

  • EMDR (Eye Movement Desensitization and Reprocessing): Helps refile unprocessed memories so they stop triggering distress. Often effective for single-incident trauma, anxiety disorder, or “stuck” memories.
  • Brainspotting: Uses eye positions to process where the body holds stress, particularly helpful for complex trauma, attachment wounds, and somatic symptoms.
  • Coherence Therapy: Targets emotional truths that keep symptoms in place, helping dissolve patterns of anxiety, depression, or self-sabotage.
  • CBT for Trauma: Maps the relationship between thoughts, feelings, and behaviors, teaching present-focused coping strategies to reduce panic, avoidance, and “worst-case” thinking.

How Do We Personalize Trauma Therapy for You?

Every story is unique, so your treatment plan should be too. At BCB Therapy, our trauma therapists in Bend, Oregon follow a clear roadmap:

  1. Stabilize and resource: Safety, boundaries, and regulation skills come first.
  2. Select a processing method: EMDR and Brainspotting help the body process, Coherence Therapy updates old emotional learnings, and CBT retrains daily thought and behavior patterns.
  3. Integrate into real life: Rehearse conversations, design step-by-step exposures, and strengthen supports so progress extends outside the therapy room.

Start Trauma Therapy in Bend Oregon with BCB Therapy

Healing is possible, and you don’t have to do it alone. At Bend Counseling and Biofeedback (BCB Therapy), you’ll find a compassionate team trained in EMDR, Brainspotting, Coherence Therapy, and CBT for trauma.

We’ll meet you where you are, go at your pace, and give you practical tools you can use right away. If you’re ready to begin trauma therapy in Bend, Oregon, schedule a consultation today and take the first step toward feeling lighter, safer, and more connected.

Contact us

Related

Try These 10 Anxiety Busters to Calm Your Thoughts

Try These 10 Anxiety Busters to Calm Your Thoughts

Anxiety disorders are the most common mental illness in America today, affecting 18 percent of adult...

Read More >
How to Support an Anxious Mind

How to Support an Anxious Mind

Everyone experiences nervousness occasionally – a healthy, situational reaction to challenges that ...

Read More >
5 Steps to Solving Your Child's Sleep Problem

5 Steps to Solving Your Child's Sleep Problem

Children require a minimum of nine hours of sleep at night. However, several stressors may cause chi...

Read More >
What is anxiety, and why is it worse at night?

What is anxiety, and why is it worse at night?

Anxiety is a natural stress response. Having anxiety that comes and goes based on particular situati...

Read More >

DBT for Anxiety and Depression in Bend, Oregon

When it comes to managing mental health conditions like anxiety and depression, finding the right th...

Read More >
What Are The Most Effective Ways To Treat PTSD?

What Are The Most Effective Ways To Treat PTSD?

In any given year in the United States, about 5% of adults will have PTSD. In our opinion, the numbe...

Read More >

Search our Blog