At BCB Therapy (Bend Counseling and Biofeedback), teletherapy provides a flexible and effective way for individuals across Oregon to access professional mental health support without commuting to an office. Whether managing anxiety, chronic stress, mood concerns, or navigating a life transition, online therapy offers consistent, evidence-based care from the comfort of home.
Teletherapy at BCB Therapy is designed to feel just as personal and clinically sound as in-person counseling. This guide explains how teletherapy works, who it is best suited for, and how online therapy supports emotional well-being throughout Oregon.
What Teletherapy Is and How It Works in Oregon
Teletherapy, sometimes referred to as online therapy or virtual counseling, is provided through secure, live video sessions using HIPAA-compliant technology. Sessions are scheduled appointments with a licensed therapist and follow the same structure and therapeutic approach as in-office care.
At BCB Therapy, teletherapy includes:
- One-on-one sessions with an Oregon-licensed therapist
- Confidential, encrypted video sessions
- Evidence-based treatment approaches tailored to individual goals
- Consistent session scheduling and continuity of care
Because therapists must be licensed in Oregon to provide teletherapy to clients in the state, BCB Therapy clinicians are licensed to serve individuals across Oregon, including Central Oregon, the Portland metro area, rural communities, and underserved regions.
Who Teletherapy Is a Good Fit For
Teletherapy works well for many adults seeking accessible mental health care, particularly those who:
- Prefer therapy in a familiar and comfortable environment
- Have demanding work schedules or caregiving responsibilities
- Experience anxiety related to in-person appointments
- Live in areas with limited local therapy options
- Want to reduce travel time while maintaining consistent care
Clients often use teletherapy to address anxiety, chronic stress, depression, relationship challenges, trauma-related concerns, and significant life transitions.
Mental Health Concerns Commonly Supported Through Teletherapy
Online therapy is effective for a wide range of concerns and allows therapists to use the same evidence-based approaches available in office settings.
Anxiety and Chronic Stress
Teletherapy is commonly used to support anxiety disorders, panic symptoms, and ongoing stress. Therapists may integrate Cognitive Behavioral Therapy (CBT) to help clients manage worry, reduce rumination, and build practical coping skills.
For individuals experiencing low mood, emotional numbness, or reduced motivation, teletherapy provides a consistent space for emotional regulation, behavioral support, and self-compassion work.
Trauma and Emotional Processing
Teletherapy can support trauma-informed treatment by allowing clients to engage in therapy from a setting that feels emotionally safe. Sessions are paced carefully and grounded in client readiness.
Life Transitions and Relationship Stress
Career changes, relationship shifts, identity exploration, and relocation can all benefit from therapeutic support. Teletherapy offers space for reflection, clarity, and growth during these transitions.
Begin Teletherapy in Oregon with BCB Therapy
Teletherapy offers a convenient and effective way to receive mental health support without sacrificing quality or connection. At BCB Therapy, online counseling combines clinical expertise with flexibility, allowing individuals across Oregon to access care that fits their lives.
If anxiety, stress, mood concerns, or life changes are interfering with daily functioning, teletherapy can be a meaningful step toward support and stability.
Contact us